SHORT CROSS ADDICTION ASSESSMENT
Could different behaviours be doing the same job?
People can move between substances, behaviours and habits without always noticing the connection. This short assessment helps you look at what may be linked, what the behaviours may be doing for you, and whether one behaviour sometimes replaces another.
This is a screening and reflection tool, not a diagnosis. A score does not mean that you have an addiction or disorder. The aim is to notice patterns that may be worth exploring.
For each statement choose: 0 = Not at all, 1 = A little, 2 = Sometimes, 3 = Often, 4 = Very much.
Your answers stay in this browser on this device. Nothing is sent to Derek unless you choose to share your summary at the end.